Small, but Full of Energy

Nuts in general are good source of protein, vitamin, and the required mineral materials for human health. Among nuts, pistachio is too important for its nutrition value; and comparing to the other nuts, it plays an essential role in human diet.
Although it’s small in size, it includes a great nutrition value: 1-ounce serving of dry – roasted pistachio contains 160 Calories, 6 grams of Protein, 3 grams of Fiber, and 15 grams of fat. It can also provide you with 25% the daily value for Vitamin B-6, 15% for Thiamine, and Phosphorus, and 10% for Magnesium.
Those who use nuts, especially pistachio in their diet regularly, can be immunized against heart disease and some cancers. Because it helps you lower your Cholesterol. Pistachio also contains 1-arginine that makes the lining of your arteries more flexible and makes it less likely you will develop blood clots that could cause a heart attack, and Vitamin E which can produce more plaque in your arteries. Pistachio also strengthens your mind, stomach and heart. It’s good for coughing as well.

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