Reported by PADIDEH PISTACHIO ; According to the studies, using 30g pistachio kernels daily can provide a wide range of vitamins, minerals, and fiber for body. Since dried fruits can be a low-fat and high-fiber diet, so they can help to decrease cardiovascular disease, cancers, and congenital defects. Therefore dried nuts have always been one of the main sources of energy in human beings diet. Hereby we are going to introduce benefits of pistachio in eight parts, each part a day :
Supply nutrients needed by the body:
Using 30g pistachio kernels can meet the body’s need for Calorie, Fiber, Vitamin B6, Magnesium, Phosphorus and Copper.